How You Sleep is Just as Important as How Long You Sleep

[caption id="attachment_8831" align="alignleft" width="300"] Better Sleep, Better Life![/caption]

The quality of sleep you're getting is just as important as the length of time you're sleeping. I can attest to this in that I've been sleeping at least 9 hours per night for a week but I feel almost better when I was sleeping 7 hours per night. What was different between the two types of sleep?

Well, the mornings were darker when I was getting less sleep, and a blinding sun to wake you up in the morning isn't the best way to greet the new day. My alarm between the two types of sleep was the same, a loud crazy noise to jar me out of slumber. I've been meaning to change it for months but never got around to it. During high school, I had the classic blaring alarm noise to wake me up at 6 AM every morning and to this day, I cringe when I hear that noise even on TV or in a movie.

This Old House has a few tips on getting better sleep by upgrading your bedroom. And for more tips on upgrading your home, take a look at our blog. And if you're looking for a house for rent in Cleveland, OH, take a look at our Cleveland rental properties and call Reilly Painting and Contracting for all your Home Mechanic and remodeling needs. If you're looking to rent out your home at any time of the year, we are also a property management company for anyone looking to rent out a home without the hassle.