5 Important Things to Do Before Bed

We've all heard it before: there are certain things you should (or shouldn't) do before bed that will help you sleep better, preparing you for the day ahead. These suggestions always seem easy enough, but soon they slip away like New Year's resolutions. The most important thing is to push yourself to do them long enough until they become habits.

We found a list of 5 very easy things you can incorporate into your nightly routine. Regardless of whether or not you're an entrepreneur, it's never a bad thing to be prepared and well-rested.

1. Look over your calendar or day planner.

2. Get your exercise equipment ready.

3. Turn your phone to silent.

4. Keep a journal.

5. Read a novel.

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