Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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  • Testimonial

    "I would like to thank you for your consideration and good work. You completed the quality of workmanship that we have grown to expect from Reilly. I would expecially like to thank Derin and Spencer for their conscientious effort."

    Sheldon A.
    Cleveland

  • The BEST Post-Workout Smoothies

    [caption id="attachment_7181" align="alignleft" width="213" caption="The Best Post-Workout Smoothies"][/caption]

    We all know that breakfast is the most important meal of the day, but do you know which one falls second? If you're a regular at the gym, the first meal after your workout is crucial. Here are some smoothie ideas that are rich with protein, and will also help your body recover from that workout!

    The Whey-Too-Good Smoothie

    Serves 2

    3⁄4 cup part-skim ricotta cheese
    3⁄4 cup 1% chocolate milk
    1⁄4 cup chopped pecans
    1⁄2 banana
    2 tablespoons low-fat vanilla yogurt
    2 teaspoons ground flaxseed
    2 teaspoons chocolate whey-protein powder
    6 ice cubes
    More smoothie ideas here!
    Filed under: Health, Food & Fitness
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