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  • Feeling A Cold Coming On? Get Some Garlic!

    [caption id="attachment_9713" align="alignleft" width="298"]Garlic cold cough Garlic Can Help Fight A Cold Too[/caption]

    When I think of garlic, I don't think of using it to treat a cold, but I do now. Studies have found that garlic is a powerful antioxidant, and when used properly, can help you fight a cold. Read how to PROPERLY use garlic to treat the common cold.

    With its powerful antioxidants, garlic is one of the best protective against cough and cold. If you feel a mild earache, it could be a result of congestion due to the cold. For such conditions, lightly crush a clove of garlic, wrap it in clean cotton and place it in the ear but not so far in that it accidentally gets pushed inside.

    For cough and cold, take about 4-5 cloves of garlic, lightly crush and sauté in a little ghee and consume. Alternatively, you may also juice four cloves of garlic, two tomatoes, and a lemon to make a delicious antibacterial and antiviral drink. Some people combine these same ingredients in a blender to prepare a tomato and garlic soup with a little rock salt if necessary.

    Courtesy of Health.India

    Filed under: Health, Food & Fitness
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