With the cold and flu season quickly approaching, it is important to try to stay healthy with exercise and washing hands regularly. However sometimes you can't stop a cold but with a few simple tips you can prevent your cold from turning into a horrible monster. Things like upping your water intake, taking zinc and lots of rest can cut down your sick time by half. Call your Cleveland Contractors to keep your home healthy this winter!
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"Head to bed.Since sleep boosts immune function, that “pre-cold” may be a good indicator that you haven’t been getting enough lately. A study in the Archives of Internal Medicine found that people who slept less than 7 hours a night were three times more susceptible to colds than those who slept 8 or more hours per night. Need help? Discover How to Snooze Like a Baby—No Matter Your Age."
Get other great health and fitness tip's from Men's Health