Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
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    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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    "Recently worked on our house and did an excellent job. Even took care of our dog 'Sherlock' during the job!"

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    Cleveland Heights

  • Remember That New Years Resolution?

    [caption id="attachment_8627" align="alignleft" width="300"]Midnight snacks: How bad could they be? Midnight snacks: How bad could they be?[/caption]

    Many people make new years resolutions to improve their lifestyle in preparation of the coming year. One of the most popular promises Americans make to themselves is to lose weight or live healthier in the new year. I'm well aware its almost February, but maybe a few of our readers are on the brink of giving up on their resolutions or aren't seeing the results they were looking for. Just in time, Time Magazine has published this article, summarizing some literature put out by the International Journal of Obesity stating that a factor in weight loss may be eating earlier in the day.

    Over 20 weeks, 420 overweight Spaniards were divided into two groups: those who ate lunch before 3pm, and those who ate it after 3pm. In Spain, 40% of the daily calories are eaten during lunch, so judging the midday meal was assessed to be the most effective way to determine significance. Those eating lunch later were judged to be more likely to skip breakfast, which teaches the body to hold on to all the calories that it is given and eating earlier in the day also gives your body a greater opportunity to burn off the calories.

    On the lighter side of things, The HuffPost has a list of health benefits caused by the onset of winter that may surprise you.

    And if you're looking for a house for rent in Cleveland, OH, take a look at our Cleveland rental properties and call Reilly Painting and Contracting for all your Home Mechanic and remodeling needs. If you're looking to rent out your home at any time of the year, we are also a property management company for anyone looking to rent out a home without the hassle.

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