Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

  • Socialize

    Find us on Facebook.

    Watch us on YouTube.

    Follow us on Twitter.

    See us on Pinterest.

    Subscribe to our RSS feed.

  • Points of Interest

  • Topics

  • Testimonial

    My husband and I are extremely pleased with Reilly! You team, Bruce and David, are masters. They came each day when they said they would and worked diligently, and I was pleasantly surprised that they were quiet and didn't listen to radios. Bruce is a jewel; he was so patient with me and explained answers to all of my questions."

    Bonnie E.
    Gates Mills

  • Make you sweat ’till you can’t breathe

    Last week I wrote about one of my favorite, intense exercises that's bound to make your legs burn and heart race. So...you ready for more?

    Spinning, also known as indoor cycling, is a total cardiovascular workout that works your legs and thighs while burning some serious calories. Lead by an instructor, spinning participants imagine themselves outside pedaling through a variety of workouts. For the first 10 minutes, they may be completing a series of sprints. Then for the next 15 minutes, they could hit steep hills. Listening to a variety of music suited for the ride makes the workouts far from monotonous.

    Caution: if you become a spinning "pro," don't automatically think you're on to becoming the next Lance Armstrong. Cycling classes are designed to help you stay in shape during the off-season, particularly during the winters. I tackled a big bike ride out in Colorado last summer and naturally thought the hills would be similar to my spinning classes. This was clearly not the case. While spinning allows you to have total control over the resistance and workout, cycling outdoors is pedaling for an extended period of time without altering the resistance or suddenly pausing your workout.

     

     

     

    Photo provided by Khaleej

    Filed under: Fun Stuff
    Tags: .
    Bookmark the permalink.

    Leave a Reply

    Your email address will not be published. Required fields are marked *