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    • Eat This! Not That

    Written by Brook Reilly. October 2, 2011.

     

    [caption id="attachment_1565" align="alignleft" width="314" caption="McDonald's Egg McMuffin"]What to eat.[/caption]

     

    Ever been to a fast food restaurant and tried to figure out how healthy these foods really are? Ever wondered which burger or chicken sandwich has less calories? Think those Starbucks muffins are a good choice? Take a look at these fast food comparisons from iVillage, and maybe you'll change up your usual order next time.

    McDonald's Egg McMuffin or Bacon, Egg and Cheese Biscuit?

    The Egg McMuffin is the granddaddy of breakfast sandwiches, debuting nearly 40 years ago and transforming the fast-food industry into a three-meal-a-day operation. In comparing The Egg McMuffin with the Bacon, Egg and Cheese Biscuit, the main difference is that the McMuffin is made with the leaner Canadian version of bacon. And one is on an English muffin, the other a flaky biscuit. So which is worse?

    Read more at iVillage
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