Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

  • Socialize

    Find us on Facebook.

    Watch us on YouTube.

    Follow us on Twitter.

    See us on Pinterest.

    Subscribe to our RSS feed.

  • Points of Interest

  • Topics

  • Testimonial

    "My thanks to Chris and Damon for their nice work on my house. They worked hard, got things done in the time they had predicted, and were polite and professional. Their work was very good- the living room ceiling looks fabulous, as there was quite a bit of water damage before. I am very pleased with the results, exactly what I wanted. Thanks so much."

    Elizabeth T.
    Cleveland Heights

  • 5 Ways to Avoid Diabetes Without The Meds

    [caption id="attachment_3190" align="alignleft" width="221" caption="Eating Right and Staying Active"]fruit[/caption]

     

    Maintaining a healthy life style and diet is the smartest thing you can do to your body. I know that statement is so broad and obvious, but for some people it doesn't even cross their mind. Here are 5 ways to avoid diabetes without taking any medicine:

    New research suggests that when it comes to lowering your risk of diabetes, the more changes you make to your diet and lifestyle, the better.

    Led by Jared Reis at the National Heart, Lung and Blood Institute, scientists report in the Annals of Internal Medicine that people can lower their risk of developing diabetes by as much as 80% if they adhere to a combination of lifestyle changes: exercising more, not drinking as much alcohol, quitting smoking, avoiding obesity and eating high-fiber, low-fat foods.

    Although the advice sounds familiar, the new study is the first to demonstrate the effect of combining all the recommendations together. Previous studies have shown that losing weight or eating healthier can independently help reduce the risk of diabetes, but this study is the first to show the potential cumulative benefits of making multiple lifestyle changes.

    The study involved more than 207,000 men and women aged 50 to 71 who were enrolled in the National Institutes of Health (NIH)–AARP Diet and Health Study. The participants were all healthy and free of heart disease, cancer and diabetes at the start of the study in 1995-96. When they joined, the volunteers filled out questionnaires about their lifestyle and diet, including what they ate, how much they weighed, how physically active they were, and whether they smoked or drank alcohol. The researchers tracked them for nearly a decade to see who developed diabetes.

    Read more at Time Health
    Filed under: Fun Stuff
    Tags: , , , .
    Bookmark the permalink.

    Leave a Reply

    Your email address will not be published. Required fields are marked *