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    Thanks! Your crew was great. Bruce was especially thorough, skillful and polite. A great job by all and the best paint job we've ever had. See you in the fall!

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  • Feeling Stressed in the Office? Time For Some Yoga

    [caption id="attachment_2177" align="alignleft" width="324" caption="Yoga: Good to Relieve Stress"]Start doing yoga[/caption]


    For the longest time, I kept hearing how great of a workout yoga could be. I used to do a lot of lifting and some cardio, and one day went to the yoga class at 1-2-1 Fitness Center. This was probably the hardest workout I ever did. I was stretching, sweating, and dying for some water and a comfy bed at the end of the class, but at the end of the day, my body and mind felt so relaxed and tired (the good kind). If you're interested in starting to do yoga, here are some tips to get you going. If you're looking for a great place to do yoga, stop by Buddhaful Spin in Coventry Village.

    1. Pick a Yoga Type

    A little research will be required on your part. Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness.

    Take a few minutes to read this overview of yoga styles. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later.

    2. Find a Class

    Online resources will help you find a yoga class in your area. You can also check local alternative newspapers or wellness magazines for listings or search online for "yoga" and the name of your town.

    Pick a studio that is convenient to your home or work so getting to class will be easy. Make sure you start with a basic level class. Many gyms also offer yoga classes; this is a good place to start if you already belong to a gym.

    3. Find Out What to Bring

    On the first day, you will not need to bring much except yourself and some comfortable, breathable clothing. Read up on basic yoga equipment you will encounter. Most studios have yoga mats that can be rented

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