Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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  • Testimonial

    "JP and Mike did an EXCELLENT job. They were punctual, polite, thorough, neat, and accomodating. If we were unhappy with anything, they sought to make us happy. In addition to doing the work we requested, they found additional problems, told us what they were, and then corrected those problems after we asked them to. We would be very happy to have them come back to do additional work in the future, when necessary."

    Vincent L.
    Cleveland

  • The BEST Post-Workout Smoothies

    [caption id="attachment_7181" align="alignleft" width="213" caption="The Best Post-Workout Smoothies"][/caption]

    We all know that breakfast is the most important meal of the day, but do you know which one falls second? If you're a regular at the gym, the first meal after your workout is crucial. Here are some smoothie ideas that are rich with protein, and will also help your body recover from that workout!

    The Whey-Too-Good Smoothie

    Serves 2

    3⁄4 cup part-skim ricotta cheese
    3⁄4 cup 1% chocolate milk
    1⁄4 cup chopped pecans
    1⁄2 banana
    2 tablespoons low-fat vanilla yogurt
    2 teaspoons ground flaxseed
    2 teaspoons chocolate whey-protein powder
    6 ice cubes
    More smoothie ideas here!
    Filed under: Health, Food & Fitness
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