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  • Grill Away that Gut

    Grilling is a great American past time, and is also a great way to loose weight and get rid of that gut. Eat This Not That is a very reliable resource when it comes to eating healthy foods, and comparing different foods from a variety of restaurants. Take a look at some of these summer grilling recipes that not only taste amazing and are healthy, but can help get rid of your gut as well.

    FISH TACOS
    Not That!
    On the Border Dos XX Tacos ($9.79)
    2,150 calories
    144 g fat (31 g saturated)
    3,740 mg sodium

    Grill This Instead!
    Grilled Fish Tacos ($2.97/serving)
    380 calories
    11 g fat (2 g saturated)
    240 mg sodium

    You Save: 1,770 calories, 133 g fat, $6.39

    Who doesn’t love fish tacos? South of the border, the fish is always battered and fried and served with an aggressive dousing of mayo-like sauce. We wanted to ditch the frying oil and mayo but maintain the flavor, so we subbed a spicy blackening seasoning and a nutrient-rich mango-avocado salsa, which cuts the heat and pairs perfectly with the fish. This salsa would make gardening gloves taste good. Along with the calories and fat you save, you’ll also cut a day and a half’s worth of sodium. (Don’t miss our shocking list of the 30 Saltiest Foods in America, which includes a breakfast sandwich that has more sodium that five large fries from McDonald’s!)

    Read more at Yahoo Health

    Filed under: Health, Food & Fitness
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