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    "Thank you for the great work. The newly painted room looks fantastic. Tom notices everything so that if there is a chance I might want something additional I can have them do it. I feel very comfortable with the guys, and as usual your company came through, does what I need done, and does not disappoint me."

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  • Healthy Holiday Meals

    [caption id="attachment_5235" align="alignleft" width="340" caption="Healthy Holiday Meals"]Meals[/caption]

    The Holidays are a time to splurge a little, but if you're looking for some healthy alternatives, take a look at some of these meals, courtesy of WebMD:

    Traditional treat: What's a holiday office cocktail party without savory finger foods, creamy dips, and fried canap├ęs?

    Leaner eat: Bypass the chips and other fried pound-packers and help yourself to a small handful of nuts, reduced-fat cheese and fresh fruit, or chilled shrimp, says Arthur Agatston, MD, author of The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends. Or serve a hummus dip with a holiday-themed veggie platter: red or green pepper, zucchini, and jicama strips.

    Traditional treat: Dark turkey meat covered in gravy -- because nobody, but nobody, wants to eat the breast meat (not till the next day, that is, when everyone wants white-meat turkey sandwiches, slathered with mayo).

    Leaner eat: Choose lower-fat white meat without the skin and enjoy it with just a drizzle of gravy made with defatted pan juices, dry white wine, and low-sodium chicken broth, Agatston tells WebMD.

    Traditional treat: A "must" at most Americans' holiday table is a big mound of mashed potatoes drowning in butter and salt.

    Read more at WebMD

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