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    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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    "Thank you for the great work. The newly painted room looks fantastic. Tom notices everything so that if there is a chance I might want something additional I can have them do it. I feel very comfortable with the guys, and as usual your company came through, does what I need done, and does not disappoint me."

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  • Great Alternative Summer Workouts

    [caption id="attachment_2166" align="alignleft" width="382" caption="Alternative Summer Workouts"]Stay healthy this summer.[/caption]

     

    Getting sick of the gym? Wish you could be exercising outside during the great summer days? If you're looking for alternative summer workouts, take a look at some of these. They're a great way to get fit, healthy and enjoy the outdoors.

    Hiking
    For your: legs
    Summer weekends were made for hiking, so grab your gear and make to the nearest trail. Hiking is a great way to work your lower body muscles like calves, bottom, and thighs. Not only that, hiking also helps strengthen the muscles attached to your hips and give them a good stretch — the perfect antidote to sitting in a chair all day long.
    Swimming
    For your: entire body
    Swimming is known for giving you a great all-over body workout, and with good reason — your arms and legs are both working to propel you forward (making swimming a great cardio exercise as well). The harder you push yourself the more muscle groups you'll affect; while you'll be using primarily your biceps, triceps, and abs while you swim, kicks and other leg work bring help to tone your bottom and your quads.

    Cycling
    For your: legs
    Going on a long bike ride around town works many of the same lower-body muscles as hiking — calves, hamstrings, and quads get a good work out whether you're climbing up a hilly road or flying down the open streets.

    Kayaking
    For your: arms and back
    To me, kayaking is one of those sports that is the ultimate Summer fitness: floating in the water while burning calories and enjoying the weather and the sun. Kayaking gives your upper body muscles a serious workout as you paddle across the water, and while you won't be using your lower-body muscles as much, sitting in the kayak will give your hamstrings a good stretch.

     

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    1 Wonderful Comment

    1. Lindsey says:

      Hiking is definitely a great, cardiovascular alternative workout, especially if you’re climbing steep hills. Depending on the duration of the hike, a couple of things you might want to pack: Camelback with water, hard-boiled eggs with packets of salt, trail mix, and a small first aid kit.

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