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    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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    My husband and I are extremely pleased with Reilly! You team, Bruce and David, are masters. They came each day when they said they would and worked diligently, and I was pleasantly surprised that they were quiet and didn't listen to radios. Bruce is a jewel; he was so patient with me and explained answers to all of my questions."

    Bonnie E.
    Gates Mills

  • Tips to Stay Cool In The Summer

    [caption id="attachment_1978" align="alignleft" width="232" caption="Stay Cool in the Summer Heat"]Summer heat[/caption]

    Yes summer is a great time to be outside, play some golf, get in the garden and have friends and family over for a barbeque. But sometimes there are those days where the heat is just too much! Here are some tips for staying cool in the summer heat.

    Keeping cool when temperatures reach record highs isn't just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.

    1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
    2. Wear loose-fitting clothing, preferably of a light color.
    3. Cotton clothing will keep you cooler than many synthetics.

    Read more at MedicineNet

    Filed under: Fun Stuff, Health, Food & Fitness
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