Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

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  • Testimonial

    "JP and Mike did an EXCELLENT job. They were punctual, polite, thorough, neat, and accomodating. If we were unhappy with anything, they sought to make us happy. In addition to doing the work we requested, they found additional problems, told us what they were, and then corrected those problems after we asked them to. We would be very happy to have them come back to do additional work in the future, when necessary."

    Vincent L.
    Cleveland

  • Feeling Stressed These Days?

    [caption id="attachment_4037" align="alignleft" width="216" caption="Writing In A Journal"]journal[/caption]

     

    There are many factors today that can stress us out, making us anxious and worried, limiting us to the work we have to accomplish. Here are some fun and free ways of preventing stress in your life:

    Start a Journal
    Something bothering you? Try writing about it in a journal for 15 minutes a night. This short term focused writing exercise can raise your immunity and improve your functioning, says University of Texas psychologist James W. Pennebaker, Ph.D., an expert on the healing effects of expressive writing.

    Unwind With Music
    Pick a quiet place and listen to music you find calming. Researchers have found that easy listening, classical, or jazz music that is instrumental, steady, harmonic, and has 60-70 beats per minute (similar to a heart rate) reduces anxiety. Or join a community choir for the added health benefit of social interaction.
Tip: Find genre music stations at radiorow.com.

    Get Exercise
    Anything from a brisk walk to a light jog will work -- in your neighborhood, a nearby park, or in a mall. "Walking gives a physiological, mental, and emotional benefit," says Ruth Ann Carpenter, an active-living consultant. "I have solved many, many challenges in my life on long walks." Or go with a friend. Research shows that improves your odds of keeping new health habits.

    Read more at Better Homes & Garden

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