Cleveland House Contractors and Homes for Rent; Your Home Mechanics and Property Managers
  • Welcome to the Reilly Painting and Contracting Blog

    Welcome to Reilly Painting and Contracting, "The Home Mechanics," and Reilly Properties. We are your Cleveland home contractors who specialize in major home design projects and remodels, and minor home repairs. We also provide house rentals throughout Cleveland, Ohio.

  • Socialize

    Find us on Facebook.

    Watch us on YouTube.

    Follow us on Twitter.

    See us on Pinterest.

    Subscribe to our RSS feed.

  • Points of Interest

  • Topics

  • Testimonial

    Thanks! Your crew was great. Bruce was especially thorough, skillful and polite. A great job by all and the best paint job we've ever had. See you in the fall!

    Peter S.
    Shaker Heights

  • 10 Tips For Fall Health & Fitness

    [caption id="attachment_4136" align="alignleft" width="333" caption="Autumn Health Tips"]health[/caption]

     

    There is no other site to find all your health and fitness tips like Web MD. If you are looking to get back into shape or looking to eat a little healthier this fall, take a look at these tips and ideas:

    How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?

    "December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.

    Fall, on the other hand, is a great time to start a fitness program because "'you're going to create good habits for the holiday season and the upcoming winter months," says Price.

    Chris Freytag, a fitness instructor and fitness expert with Prevention magazine, agrees.

    "With the change of seasons comes a renewed time to rethink and restart," she says. "'What's so special about January?"

    Besides, says Freytag, a mother of three, moms with school-aged kids "think of September as the new year."

    Here are 10 ways to start making the most of the season. And who knows? This year, you might be in great shape before that New Year's Eve party rolls around.

    1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures.

    "Walking, hiking and cycling are all awesome in the fall," says Todd Durkin, MS, fitness coach and owner of Fitness Quest 10 in San Diego, Calif.

    Discover park trails and take in some new scenery, whether you're walking, biking, or in-line skating, he suggests.

    In places where snow falls early, try cross country skiing or snowshoeing. Or, if you live near the beach, get out and play volleyball, throw the Frisbee around, or play a vigorous game of fetch with your dog.

    "It's a great time to do beach activities because it's so much less crowded," says Price.

    If you're near a lake, try kayaking or canoeing, for an excellent whole-body workout and a great change of pace.

    And remember, it doesn't have to seem like exercise to be a great workout.

    "Raking leaves or doing some fall outdoor yard work is a great way to get the heart pumping, and it's great calorie-burning," says Freytag.

    Read more at Web MD

    Filed under: Fun Stuff
    Tags: , , .
    Bookmark the permalink.

    Leave a Reply

    Your email address will not be published. Required fields are marked *